BURGER KING, Premium Fish Sandwich is a type of Fast Foods. The most significant nutrients in BURGER KING, Premium Fish Sandwich are listed below.
Water
|
48.44 g
|
48.44
|
g
|
48.44%
|
Energy (calorie)
|
260 kcal
|
260
|
kcal
|
|
Energy (joule)
|
1088 kJ
|
1088
|
kJ
|
|
Protein
|
10.29 g
|
10.29
|
g
|
10.29%
|
Total lipid (fat)
|
12.45 g
|
12.45
|
g
|
12.45%
|
Ash
|
2.13 g
|
2.13
|
g
|
2.13%
|
Carbohydrate, by difference
|
26.69 g
|
26.69
|
g
|
26.69%
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
0.9%
|
Sugars, total
|
3.53 g
|
3.53
|
g
|
3.53%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.2 g
|
1.2
|
g
|
1.2%
|
Fructose
|
1.47 g
|
1.47
|
g
|
1.47%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.87 g
|
0.87
|
g
|
0.87%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
37 mg
|
37
|
mg
|
0.04%
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
116 mg
|
116
|
mg
|
0.12%
|
Potassium, K
|
206 mg
|
206
|
mg
|
0.21%
|
Sodium, Na
|
602 mg
|
602
|
mg
|
0.60%
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.264 mg
|
0.264
|
mg
|
|
Selenium, Se
|
24.3 µg
|
24.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.197 mg
|
0.197
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
2.09 mg
|
2.09
|
mg
|
|
Pantothenic acid
|
0.17 mg
|
0.17
|
mg
|
|
Vitamin B-6
|
0.036 mg
|
0.036
|
mg
|
|
Vitamin K (phylloquinone)
|
22.5 µg
|
22.5
|
µg
|
|
Dihydrophylloquinone
|
9.1 µg
|
9.1
|
µg
|
|
Fatty acids, total saturated
|
1.949 g
|
1.949
|
g
|
1.95%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.435 g
|
1.435
|
g
|
1.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.389 g
|
0.389
|
g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
2.595 g
|
2.595
|
g
|
2.60%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.028 g
|
0.028
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
2.498 g
|
2.498
|
g
|
2.50%
|
18:1 cis
|
2.471 g
|
2.471
|
g
|
2.47%
|
18:1 trans
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.055 g
|
0.055
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
6.257 g
|
6.257
|
g
|
6.26%
|
18:2 undifferentiated
|
5.627 g
|
5.627
|
g
|
5.63%
|
18:2 n-6 c,c
|
5.561 g
|
5.561
|
g
|
5.56%
|
18:2 conjugated linoleic acid (CLAs)
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:2 t not further defined
|
0.053 g
|
0.053
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.512 g
|
0.512
|
g
|
0.51%
|
18:3 n-3 c,c,c (ALA)
|
0.489 g
|
0.489
|
g
|
0.49%
|
18:3 n-6 c,c,c
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.002 g
|
0.002
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:4 polyunsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.064 g
|
0.064
|
g
|
0.06%
|
Fatty acids, total trans
|
0.08 g
|
0.08
|
g
|
0.08%
|
Fatty acids, total trans-monoenoic
|
0.028 g
|
0.028
|
g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.053 g
|
0.053
|
g
|
0.05%
|
Cholesterol
|
31 mg
|
31
|
mg
|
0.03%
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
0.08%
|
Threonine
|
0.356 g
|
0.356
|
g
|
0.36%
|
Isoleucine
|
0.386 g
|
0.386
|
g
|
0.39%
|
Leucine
|
0.803 g
|
0.803
|
g
|
0.80%
|
Lysine
|
0.661 g
|
0.661
|
g
|
0.66%
|
Methionine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Cystine
|
0.153 g
|
0.153
|
g
|
0.15%
|
Phenylalanine
|
0.478 g
|
0.478
|
g
|
0.48%
|
Tyrosine
|
0.336 g
|
0.336
|
g
|
0.34%
|
Valine
|
0.458 g
|
0.458
|
g
|
0.46%
|
Arginine
|
0.488 g
|
0.488
|
g
|
0.49%
|
Histidine
|
0.213 g
|
0.213
|
g
|
0.21%
|
Alanine
|
0.376 g
|
0.376
|
g
|
0.38%
|
Aspartic acid
|
0.712 g
|
0.712
|
g
|
0.71%
|
Glutamic acid
|
2.471 g
|
2.471
|
g
|
2.47%
|
Glycine
|
0.407 g
|
0.407
|
g
|
0.41%
|